This workshop series offers a comprehensive introduction to various contemplative practices designed to help you prepare for, navigate, and integrate experiences in non-ordinary states of consciousness while simultaneously enhancing your overall well-being.

Drawing from contemporary training in mindfulness, self-compassion, positive psychology, and non-dual awareness, these practices will teach you how to: ✨ Open yourself to the full spectrum of your experiences with greater acceptance ✨ Treat yourself with kindness during inevitable moments of suffering ✨ Increasingly recognize and appreciate the good in life ✨ Shift your consciousness from a busy, chattering mind to an already awake awareness that is expansive and interconnected

The practices will be introduced experientially through guided exercises, participatory group inquiry processes, and brief theoretical inputs in a trauma-sensitive, nervous-system-informed manner within a secular setting, independent of worldviews or beliefs. While the workshop themes are interconnected, each session can be attended independently.

The workshops will be conducted in English unless all participants understand German.

Every workshop can be booked independently:
16.05.: Mindfulness
30.05.: Self-Compassion
13.06.: Positive Neuroplasticity
27.06.: Non-Dual Awareness

RAUM Hollandstraße 7/4, 1020 Vienna
Thursdays, 18:30-21:00 (doors open at 18:00)

Workshop fee: €20-€30 (for PSV members €10-€20)
Become a member: ko-fi.com/psychedelicsocietyvienna

Registration is required. Please send your full name, email and telephone number to office@dennis-johnson.com

About: Mag. Dennis Johnson is a certified teacher of mindfulness, self-compassion, positive neuroplasticity and non-dual awareness as well as a university lecturer in a master’s program in mindfulness. He holds a degree in Tibetan and Buddhist Studies and has extensively explored non-ordinary states of consciousness through meditation retreats, plant medicines and holotropic breathwork. Dennis also works in a sociotherapeutic context with people with mental health challenges for Windhorse Integral Mental Health Vienna.